Exercise 2: Condition, Cognitive, and Reaction Speed

Exercise 2: Condition, Cognitive, and Reaction Speed

Condition, Cognitive, and Reaction Speed





Material

  1. 1 Ledsreact basic
  2. For up to 1 team
  3. 4 Cones (red, green, blue and yellow)
Description
  1. Place the cones around the Ledsreact Basic. Distance according to the desired intensity.
  2. Players stand around the Ledsreact Basic
  3. Kick the cone as quickly as possible according to the color that the Ledsreact Basic has indicated. Always return to your central position

Variation

  1. Place the cones on a line opposite the Ledsreact Basic