Exercise 3: Warm-up

Exercise 3: Warm-up

Warm-up

This exercise is a great way to warm up your players and get them used to the signals from the Ledsreact Basic. It is also a fun and challenging exercise that can be enjoyed by players of all ages.





Sport

  1. All Ball sports

Target Group

  1. All ages
Material
  1. 1 Ledsreact Basic per 5 players
  2. 1 Ball
Description
  1. Place the Ledsreact Basic in the center of a zone (radius 6 meters)
  2. At the cones, one player is waiting each time.
  3. The free player runs with the ball to the Ledsreact Basic. He throws the ball to the color or direction that the Ledsreact Basic indicates. The player who is in this position receives the ball.
Variations

  1. Speed up the passing
  2. Practice cognition by passing in the opposite direction
  3. Work with the colors instead of the directions
  4. Place related materials such as a speed ladder
  5. Only the player who is running looks at the Ledsreact Basic. The others stand with their backs to the Ledsreact Basic and turn around when they hear their color.


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