Exercise 4: Football exercise to train reaction speed and coordination: improve technique.

Exercise 4: Football exercise to train reaction speed and coordination: improve technique.

This exercise is a great way to train reaction speed, coordination, and technique. It is also a fun and challenging exercise that can be enjoyed by players of all ages.
A video of this exercise can be found here.




Sport

  1. Football training

Target group

  1. Specific football exercise
Material

  1. Ledsreact Basic
  2. 2 balls per group
  3. 2 small goals
  4. 8 cones: 2 per color (red, green, blue and yellow)
Description

  1. Form 2 groups
  2. Ledsreact Basic lies on the ground with all signals on. On the extension of left and right, there is a goal. On the other direction, there are 2 cones that form a gate.
  3. The balls lie in front of the goals. When the start is given, one player from each team will leave. They follow the direction indicated by the Ledsreact Basic and run as quickly as possible through the gates or kick the ball into goal.
Variations

  1. Use hoops and measure how quickly you can throw an object into the hoop.
  2. Use multiple starting positions and/or start faster
  3. Place objects on the way.