How to create your custom Change of Direction Test?
By following these steps you will be able to create your own change of direction test also named COD or 5-0-5 test.
1. Open the Variables menu
- Tap "Exercises" below on your screen
- Tap "Change of Direction"
- Tap "Create a custom exercise"
- Tap "Variables" to open the variables menu
2. Create your Custom Change of Direction test via the variables
- Select the needed variables
- Distance checkpoint 1 to checkpoint 2: this is related to the distance between the start and the turning point
- Distance checkpoint 2 to checkpoint 3: this is related to the distance between the turning point and the finish
3. Give your Custom Change of Direction test a name
- Tap "Next"
- Fill in the name you would like to give to your custom change of direction test
- Tap "Continue"
- You can find back your test in the change of direction tests menu
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