How to create your custom Change of Direction Test?

How to create your custom Change of Direction Test?


By following these steps you will be able to create your own change of direction test also named COD or 5-0-5 test. 

1. Open the Variables menu

  1. Tap "Exercises" below on your screen
  2. Tap "Change of Direction"
  3. Tap "Create a custom exercise"
  4. Tap "Variables" to open the variables menu


2. Create your Custom Change of Direction test via the variables

  1. Select the needed variables 
    1. Distance checkpoint 1 to checkpoint 2: this is related to the distance between the start and the turning point
    2. Distance checkpoint 2 to checkpoint 3: this is related to the distance between the turning point and the finish



3. Give your Custom Change of Direction test a name

  1. Tap "Next"
  2. Fill in the name you would like to give to your custom change of direction test
  3. Tap "Continue"
  4. You can find back your test in the change of direction tests menu