How to setup a custom Change of Direction Test?

How to setup a custom Change of Direction Test?


By following the steps mentioned below your change of Direction or 5-0-5 test will run smoothly 

1. Position the Ledsreact Pro on the tripod on average hip hight of your team

2. Position the Ledsreact Pro (mounted on the tripod) on the surface with the letter A indicated towards the start

3. Position the starting line

  1. The starting line must be measured from the front of the Ledsreact Pro 
  2. Position 2 cones on the exact 3M or 10 ft point to indicate the starting position

4. Position the turning point 

  1. Measure out the preferred distance from the start to the turning point
  2. Position 2 cones to indicate the turning point 
  3. The turning point must be positioned according to the selecte distance in the menu variable (default setting 15M or 15Y)

5. Position the finish line 

  1. Position 2 cones on the exact finish distance to indicate the finish point

Set up image 


6. Position the running lanes single and multi player

  1. The running lanes width must be positioned 2,5M or 8,2 ft measured from the center to L and R side of the running lane
  2. The running lane length is 2M or 6,5 ft longer than the total running distance
  3. Mark the running lane width and length visual with cones

7. Video how to set up the change of direction test

  1. In the first part of the video all the set up details are shown for the single player mode


  1. In the first part of the video all the set up details are shown for the multi player mode



    • Related Articles

    • How to create your custom Change of Direction Test?

      By following these steps you will be able to create your own change of direction test also named COD or 5-0-5 test. 1. Open the Variables menu Tap "Exercises" below on your screen Tap "Change of Direction" Tap "Create a custom exercise" Tap ...

    • How to create your custom 5-10-5 test

      In this article you will learn how to create a custom 5-10-5 test 1. Select the 5-10-5 test in the exercise menu Tap on Exercises to open the exercises menu Tap 5-10-5 test to open the 5-10-5 test menu 2. Open the variables menu Scroll down to select ...

    • How to create your custom T-Test?

      By following these steps you will be able to create your own T-test. 1. Open the T-test Go to the exercises menu Tap T-test Scroll down and tap create a custom exercise The T-test menu will open 2. Open the variables menu Tap on variables to open the ...

    • How to create a custom Basic Repeat exercise?

      By following these steps you will be able to create your own Basic repeat exercise Here we created an interval exercise 1 minute. 1. Open the exercise menu Tap "Exercises" below on your screen 2. Select Basic repeat All the available Basic repeat ...

    • How to create your custom 5-10-5 test?

      When following these steps you will be able to create your own custom 5-10-5 test 1. Open the 5-10-5 test menu The exercises menu will appear Tap 5-10-5 test 2. Open the 5-10-5 test variables menu Tap "create a custom exercise" Tap variables The ...