How to create your custom 5-10-5 test

How to create your custom 5-10-5 test

In this article you will learn how to create a custom 5-10-5 test 

1. Select the 5-10-5 test in the exercise menu

  1. Tap on Exercises to open the exercises menu
  2. Tap 5-10-5 test to open the 5-10-5 test menu


2. Open the variables menu

  1. Scroll down to select "Create a custom exercise"
  2. Tap "Create a custom exercise"
  3. Tap variables to open the variables menu


3. Select your variables

  1. Select the amount of attempts a player must run the 5-10-5 test
  2. Select the distance, from the center to a turning point, via the slider
  3. Select the direction for running the test: random to let the Pro choose which direction, select left or select right


4. Give your custom test a name

  1. Tap "Next"
  2. Fill in the name you would like to give to your custom test
  3. Tap "continue" to save your custom test 
  4. You can find back your custom test in the 5-10-5 test menu


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