Exercise 5: Increase the challenge by using color and direction.
Increase the challenge by using color and direction.
Material |
- 1 Ledsreact Basic
- 4 Neutral cones
- 4 Cones (red, blue, green and yellow)
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|
Description |
- Form groups of even numbers.
- Have the players run to the Ledsreact Basic. They must remember the color and direction.
- They must first run to the direction of A and then to the color B.
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Variations |
- First the color and then the direction.
- Add a ball.
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Place the Ledsreact Basic on a cone to increase the detection speed to 7 meters.