Exercise 8: Outdoor usage
Outdoor Usage
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Exercise 6: Cognitive exercise
Cognitive exercise Material 1 Ledsreact Basic 1 white cone per team 4 cones (red, blue, green and yellow) Description One player from each team runs to the Ledsreact Basic. When they see a signal, they run as quickly as possible to the correct color. ...Exercise 7: General exercise
General exercise This game will train the skills around coordination and spatial awareness. This game is purely focused on fun. Sport Not sport specific Target Group All ages Material 1 Ledsreact Basic per 1-8 players Description Place the Ledsreact ...Exercise 3: Warm-up
Warm-up This exercise is a great way to warm up your players and get them used to the signals from the Ledsreact Basic. It is also a fun and challenging exercise that can be enjoyed by players of all ages. Sport All Ball sports Target Group All ages ...Exercise 1: Reaction speed and coordination
Oefening 1 Reaction speed and coordination The exercise will help your players develop better ball handling skills, where reaction speed and coordination are important. Sport All ball sports Target group All Ages Material Minimum 1 Ledsreact Basic 1 ...Exercise 4: Football exercise to train reaction speed and coordination: improve technique.
This exercise is a great way to train reaction speed, coordination, and technique. It is also a fun and challenging exercise that can be enjoyed by players of all ages. A video of this exercise can be found here. Sport Football training Target group ...