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Exercise 1: Reaction speed and coordination
Oefening 1 Reaction speed and coordination The exercise will help your players develop better ball handling skills, where reaction speed and coordination are important. Sport All ball sports Target group All Ages Material Minimum 1 Ledsreact Basic 1 ...
Exercise 2: Condition, Cognitive, and Reaction Speed
Condition, Cognitive, and Reaction Speed Material 1 Ledsreact basic For up to 1 team 4 Cones (red, green, blue and yellow) Description Place the cones around the Ledsreact Basic. Distance according to the desired intensity. Players stand around the ...
Exercise 4: Football exercise to train reaction speed and coordination: improve technique.
This exercise is a great way to train reaction speed, coordination, and technique. It is also a fun and challenging exercise that can be enjoyed by players of all ages. A video of this exercise can be found here. Sport Football training Target group ...
Tip - Increase detection speed
Place the Ledsreact Basic on a cone to increase the detection speed to 7 meters.
Tips and Tricks
Use the indicated direction. Let the players react to the directions to train their reaction speed and agility. See exercise 3 Use the colors. Link players to a color or zone to add dynamism to the training. See exercise 4 Combine direction and ...