5. Create your exercises
How to create your custom 5-10-5 test
In this article you will learn how to create a custom 5-10-5 test 1. Select the 5-10-5 test in the exercise menu Tap on Exercises to open the exercises menu Tap 5-10-5 test to open the 5-10-5 test menu 2. Open the variables menu Scroll down to select ...
How to create a custom Basic Repeat exercise?
By following these steps you will be able to create your own Basic repeat exercise Here we created an interval exercise 1 minute. 1. Open the exercise menu Tap "Exercises" below on your screen 2. Select Basic repeat All the available Basic repeat ...
How to create your custom T-Test?
By following these steps you will be able to create your own T-test. 1. Open the T-test Go to the exercises menu Tap T-test Scroll down and tap create a custom exercise The T-test menu will open 2. Open the variables menu Tap on variables to open the ...
How to create your custom sprint Test?
By following these steps you will be able to create your own sprint test: 1. Select the sprint test in the exercise menu Tap on the name sprint test All default sprint tests will appear 2. Open the variables menu Tap create a custom exercise Tap ...
How to create a Basic Repeat exercise?
By following these steps you will be able to create your own Basic repeat exercise Here we created an interval exercise 1 minute. 1. Tap exercises below on your screen This way the exercise menu will open 2. Tap exercises on top of your screen and ...
How to create a custom Basic Detection Zone exercise?
By following these steps you will be able to create your own Basic detection zone exercises Here I will create a left and right hard cut drill to train the change of direction capacities of players under high speed 1. Open the Basic Detection zone ...
How to create a Custom Master Checkpoint Test?
By following these steps you will be able to create your own Master CP test 1. Open the Master Checkpoint menu variables Tap on the name of the Master Checkpoint test Tap on "Create a custom exercise" Tap on "Variables" to open the Master Checkpoint ...
How to create a custom Agility Box Test?
When following these steps you will be able to create your own custom Agility Box test. 1. Open the Agility Box test menu Select the Agility Box test Tap "Create a custom exercise" 2. Open the variables menu Tap "Variables" to open the variables menu ...